Women:

Monday night at Cherokee @ 6:30

Conditioning at Cherokee--focus on strength training, and some sprints--its fun too.

Sunday afternoon at Cherokee @ 1:00

Womens' practice--focus on skill building drills and play.

The following are instructions to join the listserv if you want to receive notice of social events, other conditioning opportunities and tournament info.

1. Please sign up for the coed yahoo group. Send an email to coedteam-subscribe@yahoogroups.com, type "Subscribe to list" in the text box. Be sure to send it from the email address to which you'd like to receive messages. Our group email address is coedteam@yahoogroups.com, which is slightly different than the incorrect one I wrote in a previous email. If this method doesn't work, you can go to www.yahoo.com, choose the groups link, and choose a ID and password. You can then manuever your way through the links (recreation and sports to sports to ultimate frisbee, then searching for coed disc and clicking on the link.) This sounds confusing but just try one of the methods and let me know if it's not working for you. We eventually want to do all our emails through this group list, rather than having to paste/copy/etc addresses.

Cheers
Alanna